How to Improve Memory

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As adults, we know our memories can diminish as we get older. But children also can have difficulties with their memories. Children need to have excellent recollection, particularly in their classroom activities. Information from classroom tasks and homework assignments needs to be recalled at any given moment, especially during testing. The good news about memory

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Health Benefits of Sleep for Teens and Children

BY IN benefits of sleep, children behavior, education, healthy living for children Comments Off on Health Benefits of Sleep for Teens and Children , , ,

Teenagers and children need a great deal of sleep but many get far less than the recommended amount. Leading scientists say that teens and children need about 9-10 hours of sleep each night, which is more than the recommended amount of 7-8 hours per night for adults. This lack of sleep can be very harmful

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