How to Deal with Anxiety in Kids

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All of us have to deal with anxiety at one point or another in our lives, children included. The problem with anxiety in kids is that they aren’t as equipped as adults to deal with it. Children need to feel safe in their worlds. They need to know they can trust those around them, and


How to Improve Memory

BY IN benefits of sleep, children behavior, education, Nutrition, reduce stress Comments Off on How to Improve Memory , ,

As adults, we know our memories can diminish as we get older. But children also can have difficulties with their memories. Children need to have excellent recollection, particularly in their classroom activities. Information from classroom tasks and homework assignments needs to be recalled at any given moment, especially during testing. The good news about memory


How to Prevent Acne

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Acne is an affliction that plagues some 40 million to 50 million Americans, and if you think it is just teenagers who suffer from this malady, you are mistaken.   Though teens make up the majority of persons afflicted with acne (80% of people aged 11 to 30), some people do not have an acne outbreak


Health Benefits of Meditation

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Meditation has gotten more and more mainstream attention, and for good reason. Aside from putting you in a better and happier mood, meditation has an enormous range of health benefits and can lead to permanent improvements in your brain’s structure. Meditating is on almost every list of daily health tips, and it’s time to explore