How to Prevent Acne

BY IN Acne, Healthy Living, Nutrition, reduce stress, Teenagers Comments Off on How to Prevent Acne , , , ,

Acne is an affliction that plagues some 40 million to 50 million Americans, and if you think it is just teenagers who suffer from this malady, you are mistaken.   Though teens make up the majority of persons afflicted with acne (80% of people aged 11 to 30), some people do not have an acne outbreak

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Health Benefits of Meditation

BY IN Healthy Living, Meditation, reduce stress Comments Off on Health Benefits of Meditation , ,

Meditation has gotten more and more mainstream attention, and for good reason. Aside from putting you in a better and happier mood, meditation has an enormous range of health benefits and can lead to permanent improvements in your brain’s structure. Meditating is on almost every list of daily health tips, and it’s time to explore

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