benefits of sleep

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August 8, 2017

How to Improve Memory

As adults, we know our memories can diminish as we get older. But children also can have difficulties with their memories. Children need to have excellent […]
April 8, 2016

Health Benefits of Sleep for Teens and Children

Teenagers and children need a great deal of sleep but many get far less than the recommended amount. Leading scientists say that teens and children need […]
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