March, 2016 | Shari Duddy

March 30, 2016

Published by shari duddy at March 30, 2016

Health Benefits of Meditation

Meditation has gotten more and more mainstream attention, and for good reason. Aside from putting you in a better and happier mood, meditation has an enormous […]

March 23, 2016

Published by shari duddy at March 23, 2016

Six Types of Yoga

Yoga is an increasingly popular activity these days, yet there is still a good deal of confusion over the different types of yoga. There are six […]