Health Benefits of Meditation

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Meditation has gotten more and more mainstream attention, and for good reason. Aside from putting you in a better and happier mood, meditation has an enormous range of health benefits and can lead to permanent improvements in your brain’s structure. Meditating is on almost every list of daily health tips, and it’s time to explore

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Six Types of Yoga

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Yoga is an increasingly popular activity these days, yet there is still a good deal of confusion over the different types of yoga. There are six major types of yoga– Hatha, Vinyasa, Bikram, Ashtanga, Iyengar, and Kundalini- that are commonly practiced today. Read ahead to learn a little bit about each type and begin to

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