Top Ten Worst Foods for Elementary School Kids

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It is an established fact that children need a specific amount of nutrients and vitamins to grow up strong and healthy. These nutrients and vitamins normally come from the foods that we eat. However, there is an alarming trend that has plagued the US school system for decades. Children are being served nutrient and vitamin


How to Prevent Acne

BY IN Acne, Healthy Living, Nutrition, reduce stress, Teenagers Comments Off on How to Prevent Acne , , , ,

Acne is an affliction that plagues some 40 million to 50 million Americans, and if you think it is just teenagers who suffer from this malady, you are mistaken.   Though teens make up the majority of persons afflicted with acne (80% of people aged 11 to 30), some people do not have an acne outbreak


Dental Health Tips for Kids

BY IN Dental Health, Healthy Living, healthy living for children Comments Off on Dental Health Tips for Kids , ,

Just because your child’s baby teeth are going to fall out anyway that you don’t have to take special care of them.  Many parents assume that these are merely “temporary teeth”, so letting your child have an endless stream of suckers or having a perpetual bottle of sugary soda or juice is A-Okay.  It is


What Are The Unhealthiest Foods for Children?

BY IN Healthy Living, healthy living for children, Nutrition, Parenting Tips Comments Off on What Are The Unhealthiest Foods for Children? , , ,

Left to their own devices, your child would eat anything and everything that contained sugar and subsequently would be bouncing off the walls.  Your mom, and her mom before her, knew that cereal encrusted with sugar was no prize when it came to breakfast food nutrition, and, so she may have tried to force feed


Health Benefits of Meditation

BY IN Healthy Living, Meditation, reduce stress Comments Off on Health Benefits of Meditation , ,

Meditation has gotten more and more mainstream attention, and for good reason. Aside from putting you in a better and happier mood, meditation has an enormous range of health benefits and can lead to permanent improvements in your brain’s structure. Meditating is on almost every list of daily health tips, and it’s time to explore